Keto House rides again

and we’re glad to be back!

A little bit of a forced hiatus, but back in the saddle ready to start tearing it up again!

New Website, Updated Content on the Regular

It will be fun. I’ve heard a rumor that there’s a podcast in the mix at some point, we’ll see and keep an ear to the ground for that 🙂

This is a pretty good diagram to explain ketosis.

Very different from ketoacidosis, which can kill you.

Ketosis chart
This is the goal.

A Boulder Doctor

once told me that if everyone would get to a state of ketosis for just a few weeks a year, they would reduce their cancer risk 70% or more!

Ok, I’ll eat bacon and eggbites for a few weeks,